Honduras Food

Honduras has many tasty traditional meals to choose from; however, the country is well known for the typical Honduras food served daily, a routine that ALWAYS include beans, rice, and tortillas.

Most Hondurans get up in the morning and have a “baliada also spelled “baleada” which consists of a large flour tortilla with re-fried beans and cream that resembles “sour cream”, but has its own distinct flavor. Those who can afford it may add various ingredients to their baliada, including veggies, avocado and / or ground beef. The average cost of this nutritious start of the day is only 10.00 lempiras. Less than 50 cents in the U.S.A.!



In Honduras, a “pastelito” for lunch is in order. Pastelitos consist of a flour or corn tortilla filled with either beef or chicken, as well as potatoes and various spices. They are folded in half and then deep fried. A typical price for a pastelito is also 10.00 lempiras; although most Hondurans will eat at least two, making for a total cost of 20.00 lempiras, or approximately $1 US dollar. The middle and upper class of Honduras tends to go home, or out to a fast food restaurant for lunch.

Basically, the middle aged generation goes home, and the younger generation loves to go to the nearby mall.  The Honduras food courts feature many International food chain restaurants, as well as typical Honduran food, where a meal can be anywhere from 100.00 lempiras ($5.00) to 300.00 lempiras ($15.00).  Lunch for many in Honduras is their “big meal of the day”.  After lunch, a SIESTA is in order.  The vast majority of the country’s businesses which employ the older generations, accommodate these traditional routines.  Administrative businesses, as well as many retail operations (in particular hardware stores) close between 12:00 noon and 2:00 pm.

Dinner time for laborers may consist of some type of meat, such as chicken, pork, or beef. There is always rice, and in many cases, mashed potatoes or french fries. Yes, two starches with every meal, accompanied by a small assortment of lettuce, onion and tomato with a mostly vinegar and spices dressing, or the dressing might consist of a mixture of catsup and mayo, which is similar in taste to Thousand Island salad dressing. Of course tortillas and beans are also a must.The typical cost of this assortment of food is 80.00 lempiras, or $4 US dollars. The middle to upper class either goes home, or out to a favorite restaurant for the evening.  Average meals at nice restaurants and eateries (also known as comedores) throughout the country of Honduras can range in price from 80.00 lempiras to 400.00 lempiras. Between $4 and $20.00 US Dollars.

As you can see, a typical Honduran can get have a full day of nutrition for about 200 lempiras or $10 US dollars. Thus the famous saying by “back packers” traveling throughout Honduras, that they are on a “$10 a day budget”.

One particular note about Honduras foods; they are not normally spicy hot, although many people love to put ‘hot sauce’ all over everything.

Geographically there is quite a change in cuisine from the west to the east. In the highlands of the central and western provinces, corn is the base for tortillas and most other dishes. The beans favored by pre-Colombian Mexico meet the root crops of South America and, as a result, Honduras boasts more than 20 kinds of tamales, made from steamed cornmeal and filled with meats, beans, vegetables, and chillies. In the eastern lowlands, the staple is rice and cassava root, flavored using pumpkin, plantain, coconut and seafood.

Tapado “olanchano” and tapado “costeño” are beef- and plantain-based soups. Costeño (from the coast) includes cassava, guineo bananas, and coconut, and the more western olanchano is packed with pork ribs and corn. The country being predominantly Catholic, there are days when red meat is off the menu, in which case Hondurans will eat dry fish cakes in soup. A Copán-style pork roast is a must try – succulent whole pig stuffed with spiced corn dough and roasted in special ovens.

Honduran Christmas Traditions – Food

Christmas is not Christmas without Honduran tamales. For those who do not make their own, many women sell tamales at Christmas time, taking orders from friends and neighbors. They are often shared with neighbors or relatives as a gift in the way that those in the U.S. often exchange cookies or other treats at this time of year.

Tamales are filled usually with a small chicken piece (including the skin and bones) or sometimes pork and some combination of rice, potatoes, garbanzos, peas, and green olives. Tamales are wrapped in banana leaves instead of corn husks. Some eat their tamales with ketchup.

Arroz con pollo (rice with chicken) is another popular holiday celebration meal, as is a similar dish that includes bits of other meats and is called Honduran Chop Suey. Whatever is served absolutely must be accompanied with tamales. No exceptions.

Sandwiches (usually chicken on sliced white bread with mayonnaise, ketchup, and mustard) are another popular food during the Christmas holidays. Cake is often served to guests, as is rompopo (eggnog). Red grapes and apples are traditional at Christmas time; the groceries and markets are normally well stocked with these fruits.

Frozen turkeys, canned cranberry sauce, and pumpkin pie filling are readily available in the large grocery store chains. At a price, though! Cranberry sauce can go for as much as $1.59 per can up to $2.59 and a medium-sized twelve pound turkey enough for six to eight people can go for 800.00 Lempiras  around $45 US Dollars while a medium thirteen pound bone in ham at 150.00 lempiras a pound  will cost you approximately $100 US Dollars, putting it well out of reach for most families.

Traditional Honduran Food

How to Make a “Real” Honduran Baleada


Arroz con Pollo


Atol Chucho in Copan, Honduras



Sauce: Honduran Pineapple Vinegar

Pan de Coco – Traditional Honduran Coconut Bread

Great Honduran Eateries

Urbano’s Taqueria in Lafayette, Louisiana

Silicon Valley Take Note! Want Honduran Food? Try Maya’s Cafe!

Authentic Honduras Food in Long Beach at Honduras’ Kitchen

Three Great Places to get Honduran Baleadas in Miami, Florida

Papagayos in St. Louis, Missouri

More about Honduran Food and Great Honduran Eateries

For more on Honduran foods as well as typical Honduran recipes like enchiladas (which are totally different than those served in Mexico and the U.S.A.), please see our listing of Honduras Restaurants and Recipes.

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